Want to Lose Weight? Eat a Big Breakfast! The time you eat plays an important role in how fast our body metabolizes food. By shifting to eating more portions during breakfast, people can metabolize high-calorie meals at a faster rate–and lose more weight in the process. April 3, 2020 by Jocelyn Solis-Moreira Read More
Bacteria in Your Gut Produce a Chemical That Increases Fat Storage Acetate produced by bacteria metabolizing fat in your intestines triggers the production of grehlin. November 6, 2017 by Gina Misra Read More
Which Workouts Burn the Most Calories? A new study shows how calorie consumption changes across different muscle groups and exercises September 20, 2017 by Mohit Nalavadi Read More
