Tag: exercise

How much exercise should cancer survivors get? This study used the Harvard Step Test and muscle group strength testing to determine appropriate levels of physical fitness for cancer survivors of different ages, sexes, and health histories. This method may be useful for practitioners who want to recommend exercise to their patients but are not sure how to assess what is safe for them.

Posted on June 9, 2022June 7, 2022 by Daniel Cooke 133 views

This study used the Harvard Step Test and muscle group strength testing to determine appropriate levels of physical fitness for cancer…

Diet and exercise can shape how your mind ages In a matter of weeks, changes in diet, physical activity, and mental engagement improved dementia symptoms.

Posted on January 21, 2021November 16, 2021 by Juliana DiGiacomo 328 views

Dementia is a condition that many of us are all too familiar with within friends and family. Dementia itself is a blanket term that…

Is exercise addiction socially acceptable at gyms? Study finds little difference in social support between people at risk for exercise addiction and those not at risk.

Posted on October 1, 2018April 7, 2021 by StefanieRosado 192 views

Certain behaviors are often socially accepted and even encouraged when they’re considered productive, regardless of potential health…

Farmed Fish Need More Exercise to Out-Swim Wild Fish Proper breeding practices and adequate exercise can help farmed fish out-swim wild fish

Posted on February 10, 2018April 7, 2021 by Erica Curles 183 views

Many people believe that farmed fish wouldn’t do very well in the wild, but do direct experiments comparing farm-raised to wild fish…

Which Workouts Burn the Most Calories? A new study shows how calorie consumption changes across different muscle groups and exercises

Posted on September 20, 2017April 2, 2021 by Mohit Nalavadi 3k views

In addition to good diet, exercise is a cornerstone to a healthy lifestyle. Even a short walk during your lunch break can do wonders for…