The gut microbiome influences motivation to exercise
Scientists showed bacteria in the guts of mice regulate production of the pleasure-inducing chemical dopamine during exercise.
Tag: exercise
10,000 steps a day to prevent dementia
A recent epidemiological study has found that 9826 steps a day may be the optimal step count to lower the risk of dementia.
How much exercise should cancer survivors get?
This study used the Harvard Step Test and muscle group strength testing to determine appropriate levels of physical fitness for cancer…
Diet and exercise can shape how your mind ages
Dementia is a condition that many of us are all too familiar with within friends and family. Dementia itself is a blanket term that…
Is exercise addiction socially acceptable at gyms?
Certain behaviors are often socially accepted and even encouraged when they’re considered productive, regardless of potential health…
Farmed Fish Need More Exercise to Out-Swim Wild Fish
Many people believe that farmed fish wouldn’t do very well in the wild, but do direct experiments comparing farm-raised to wild fish…
Which Workouts Burn the Most Calories?
In addition to good diet, exercise is a cornerstone to a healthy lifestyle. Even a short walk during your lunch break can do wonders for…